I have spoken very openly about my weight loss journey back in January. I decided that my weight shouldn’t define who I am and therefore I began Slimming World from home. Since then I have been to a few Slimming World groups and continued in my weight loss journey however life, as it does, got in the way and therefore I found that I slipped into old habits! I have decided to start an eight week weight loss challenge where I am going to stick to the Slimming World principles and aim to loose a stone just in time for Christmas party season.
Eight Week Weight Loss Challenge
I know that if I can loose just a stone before the festive party season I will feel more confident, comfortable and happy in my body. A stone loss in eight weeks is very achievable and is less than 2 pounds a week! I know that the Slimming World principles work as I have lost weight this way before but this time I just need a little challenge to get me back on track.
Why Did I Stop Slimming World?
I stopped Slimming world back in April because I was struggling with some health issues. On the back of this I realised I had prescription painkiller addiction and I underwent a full cold turkey detox which was extremely difficult. During this process my body went through complete turmoil. I didn’t sleep for a week and I felt like I had been hit by a bus. In order to make my withdrawal and recovery easier I dropped all diet and weight loss goals and concentrated on whatever would help me feel better. I indulged but mostly I was just kind to myself and allowed myself the time to go through this process.
It’s been four months now and I feel much stronger and able to commit back to my weight loss goals.
If like me you feel like 2017 has flown by and you still haven’t achieved as much towards your weight loss as you would like or you just want to shed a few pounds before Christmas why not take the Eight Week Weight Loss Challenge with me. The printable for the challenge is completely free and available here.
Print this out and fill it in to keep track of your weight loss goals. Don’t forget to check in for my weekly updates of how my weight loss is going for inspiration and to help stay on track!
You can use the Eight Week Weight Loss Challenge with any diet or exercise plan of your choice but if you want to use it in relation to Slimming World like me then don’t forget to head here and get your free printable!
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**Please note this post is in no way sponsored or endorsed by Slimming World or any other company. All opinions are my own. I am not a medical professional or dietitian this post relates solely to my own experience only. Whenever you make a change to your diet it is advised to seek advice from your GP. This information is not intended to replace the advice or information provided by a medical professional. If in doubt speak to a healthcare provider or dietitian.